What my former clients are saying...

Start by finally understanding why your baby sleeps the way they do. No more confusion, no more guilt - just clear, compassionate science explained in a way that actually makes sense. By the end of this module, you’ll feel relief: your baby isn’t broken, and neither are you.

Inside this module:

• The biology of baby sleep and what’s normal in the first year.

• Why “cry-it-out” isn’t the only way (and what to do instead).

• How attachment and sleep work together, not against each other.

Say goodbye to fearing “sleep regressions.” You’ll reframe them as signs of growth, not setbacks, while learning how sleep cycles, awake times, and sleep pressure really work. The win here? You’ll have a practical toolkit to handle those frustrating short naps and 2am wake-ups with confidence instead of panic.

Inside this module:

• What sleep regressions really are (and why they’re progress in disguise).

• How to spot and work with tired signs and awake windows.

• Sleep pressure explained — and how to use it to your advantage.

• Why milestones (rolling, crawling, talking) impact sleep.

Before you waste energy trying to “fix” sleep, you’ll learn how to spot underlying issues like reflux, feeding challenges, or maternal anxiety that may be standing in the way. This module saves you endless trial-and-error and gives you the assurance that you’re addressing the real problems, not just the symptoms.

Inside this module:

• Feeding issues, tongue ties, reflux, and oral restrictions.

• The link between sleep and skin (eczema) or breathing (noisy breathing).

• GI health and low iron — what to look for.

• How maternal anxiety or depression can affect sleep.

Set your baby (and yourself) up for success with an environment that supports deep, restorative rest. Whether you cosleep or prefer independent sleep, you’ll discover how to optimise sleepy hormones, routines, and associations that actually work. Here, the win is peace of mind: your sleep space is safe, soothing, and working with your baby’s biology, not against it.

Inside this module:

• Safer cosleeping setups vs independent sleep environments.

• Sleepy hormones: how light, touch, and feeding affect melatonin.

• Building flexible routines that encourage rest, not rigidity.

• Sleep associations: which ones help and how to make them work for you.

Short naps don’t have to break your days. This module shows you why naps serve a different purpose than overnight sleep, what’s normal, and how to troubleshoot when naps are short or bedtime becomes a battle. The transformation? Freedom from nap stress and confidence that you’re protecting overnight sleep while working with your baby’s rhythms.

Inside this module:

• The difference between nap sleep vs night sleep.

• Why short naps are normal up to 8 months (and sometimes beyond).

• Troubleshooting short naps: awake windows, linking cycles, and motion naps.

• When nap length or number may need adjusting.

• How to protect bedtime and night sleep even with tricky naps.

End the shame and secrecy. If you’re cosleeping — or even just thinking about it — this module shows you how to do it safely, confidently, and without guilt. The mini-transformation here is freedom: no more fear that you’re “doing it wrong,” just evidence-based steps that help the whole family rest more easily.

Inside this module:

• Step-by-step safer cosleeping arrangements.

• Myths about cosleeping debunked.

• The “mother-baby symphony” — how your breathing supports your baby’s.

• How to transition away from cosleeping when you’re ready.

• Partner and sibling cosleeping: how to manage safely.

When you and your baby are ready, you’ll have a gentle, step-by-step pathway to independent sleep — without ever leaving your baby to cry it out. The win? You’ll finally see that you can be responsive and encourage independence, all while building security that lasts a lifetime.

Inside this module:

• When room-sharing stops working and what to do.

• Gradual separation and building a “window of comfort.”

• Adding sleep associations to increase tolerance for independent sleep.

• Responding to overnight wakes without starting from scratch.

• Understanding age, readiness, and what’s truly realistic.

Sleep struggles aren’t just about the baby — they’re about you, too. Here you’ll learn practical regulation strategies, alongside the truth about matrescence (the profound shift into motherhood). The win is deep: you’ll feel more grounded, more capable, and more like yourself again, even in the fog of baby sleep.

Inside this module:

• Nervous system regulation tools for anxious or exhausted nights.

• Understanding matrescence: the identity shift of motherhood.

• Why chasing “perfect sleep” won’t fix your emotions — and what will.

• Where to find support when you need it most.

I get it - I’m a mum of three little ones too!

That’s why I’ve broken this course into short, easy-to-digest 15-minute videos.

You can tune in whenever it works for you, with both audio and video formats available to listen or watch on the go.

Absolutely. In fact I actively encourage it! Your enrolment gives you household access, so partners or other caregivers can watch alongside you. This way, you can get on the same page and support your baby together.

This isn’t a one-size-fits-all plan. It’s a framework that blends science, attachment, and maternal wellbeing. Instead of giving you rigid “rules,” it gives you flexible tools you can adapt to your baby’s temperament and your family’s needs.

There’s no such thing. Every baby has different needs, temperaments, and rhythms. The Baby Sleep Blueprint helps you understand your baby and support their sleep in a way that’s realistic and responsive.

If my years as a Registered Nurse taught me anything, it’s that every single baby is unique.

That’s why this course isn’t a one-size-fits-all rigid sleep plan. It’s built on science, but designed to be applied flexibly to your baby - so it can grow and flow with them as they develop.

And if you find it’s not the right fit, I also offer a 14-day refund policy.

Babies are built for connection, not forced independence. Research shows that secure attachment and gentle approaches actually lead to better sleep over time.

This course is designed for mothers who want both - to respond to their baby’s needs now, and to support independent sleep when she and her baby are ready. That’s why I’ve dedicated an entire module to independent sleep, showing you how to get there gently, step by step.

You don’t need to choose between responsiveness and rest - you can have both, at the right time and in the right way.