When you download Rested Babe & Regulated Mama, you’ll receive a beautifully designed, easy-to-digest guide that helps you understand your baby’s sleep in a way that finally makes sense - and best of all, it’s completely free.

Inside, you’ll learn:

• Age-appropriate awake times so you can stop guessing and start setting your baby up for better sleep.

• How to read tired cues over the clock so you know exactly when your baby is ready to rest.

• The difference between naps and night sleep and why both are essential for your baby’s growth and regulation.

• Quick troubleshooting tips for short naps, bedtime battles, and false starts - with solutions you can try right away.

• Simple regulation strategies for mums so you feel calmer and more grounded, even when sleep is short.

This free guide will give you the confidence to know what’s normal, what to look for, and how to respond to your baby’s needs without the overwhelm of trial and error.